May 10, 2017

Homemade Cough Syrup


  • 1½ cups organic raw honey

  • ½ cup organic extra virgin olive oil

  • 1-5 organic lemons, juiced (the more the better)


  • Add honey, olive oil and lemon juice to a small pot.

  • Stir.

  • Heat over medium heat jus...

May 10, 2017

Vegan Detox Green Monster Smoothie

A nutrient packed smoothie to help you feel incredible after excessive calorie consumption.

Prep time

5 mins

Cook time

1 min

Total time

6 mins

Recipe type: Drink, Smoothie

Serves: 1-2 servings


  • 3/4 cup frozen strawberries.

  • 1/...

May 10, 2017


  • 4 ripe kiwi

  • 1½ cups pineapple juice, naturally sweetened

  • ½ teaspoon sugar *optional* (you could also use honey, agave or more pineapple juice to make it sweeter naturally)


  • Carefully slice the kiwi in half and spoon out the fle...

May 10, 2017

Today BHO's Program Director, presented our first holistic Seminar. Topic, detox. It wasn't dry and distasteful as other seminars I've listened to. It was short, sweet and to the point. I know that detoxing is a fad, but I never really paid attention to it because I th...

May 10, 2017

Makes 1 serving

  • 2 Tbsp organic grade B maple syrup

  • 2 Tbsp freshly squeezed lemon juice

  • 1/10 tsp cayenne pepper

  • 10 oz purified warm or room temperature water

Combine the lemon juice, maple syrup and cayenne with the water. Stir.

Makes 6 servings (typi...

May 10, 2017

Originally posted on Monday, October 22, 2012  at 

In natural health—or more precisely, in Ancient Chinese Medicine—there are a few healing mushrooms that have been used for centuries to treat a wide array of illnesses. Cordyceps, Reis...

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