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"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."



"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."

 -John F. Kennedy


"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."

 -Arnold Schwarzenegger


"The human body is the best picture of the human soul."

 -Ludwig Wittgenstein


"Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul."

 -John Muir

"Everyone has a spirit that can be refined, a body that can be trained in some manner, a suitable path to follow. You are here to realize your inner divinity and manifest your innate enlightenment."

 -Morihei Ueshiba


"The human body has limitations. The human spirit is boundless."

 -Dean Karnazes

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