Black Hawks Boot Camp

Welcome To 

Black Hawks Boot Camp

Black Hawks boot camp has one goal and that is to get you in the best shape of your life. Workouts consist of outdoor group exercise class that mixes traditional plyometric, endurance training callisthenic and body weight exercises with interval training and strength training through the traditional art of Tae Kwon Do kicking and punching. The boot camp is designed in a way that pushes the participants harder than they'd push themselves and, in that way, resemble a military boot camp.  During a 4-8 week class, the Boot Camp practitioner training might consist of getting up early to run sprints, perform lots of push ups and various forms of plyometric and interval training with little rest between exercises. This class is desing to burn calories, build support with a community of like-minded people, keep you healthy and fit, defined muscle, increase endurance and push your indomitable spirit.

BH Boot Camp

BH Boot Camp Curriculum

Pricing and Packages